14 Best Teres Major and Minor Exercises for Strong Shoulders
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Teres Minor Muscle A key member of the rotator cuff, teres minor plays an essential role in shoulder stability and controlled movement. Origin: Upper 2/3 of the lateral border of the scapula Insertion: Inferior facet of the greater tubercle of the humerus Nerve supply: Axillary nerve (C5–C6) Function: • External (lateral) rotation of the arm • Assists adduction • Stabilizes the humeral head in the glenoid cavity Clinical insight: Weakness in external rotation with an intact deltoid may suggest t
1:01
Teres Minor Muscle A key member of the rotator cuff, teres minor plays an essential role in shoulder stability and controlled movement. Origin: Upper 2/3 of the lateral border of the scapula Insertion: Inferior facet of the greater tubercle of the humerus Nerve supply: Axillary nerve (C5–C6) Function: • External (lateral) rotation of the arm • Assists adduction • Stabilizes the humeral head in the glenoid cavity Clinical insight: Weakness in external rotation with an intact deltoid may suggest t
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FacebookMagic Anatomy
Releasing Teres Minor Trigger Points 👉 The teres minor is one of the four muscles that make up the rotator cuff in the shoulder joint. It plays a vital role in stabilizing the joint and enabling external rotation of the arm. 👉 The teres minor muscle can develop trigger points due to overuse, repetitive movements, poor posture, or direct trauma to the shoulder area. 👉 Treatment for trigger points in the teres minor may involve manual therapies such as trigger point release, massage, and stretc
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Releasing Teres Minor Trigger Points 👉 The teres minor is one of the four muscles that make up the rotator cuff in the shoulder joint. It plays a vital role in stabilizing the joint and enabling external rotation of the arm. 👉 The teres minor muscle can develop trigger points due to overuse, repetitive movements, poor posture, or direct trauma to the shoulder area. 👉 Treatment for trigger points in the teres minor may involve manual therapies such as trigger point release, massage, and stretc
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Teres minor — small muscle, big role in shoulder stability. Origin: lateral border of the scapula Insertion: inferior facet of the greater tubercle of the humerus Action: external rotation of the arm, assists adduction, helps stabilize the humeral head in the socket To release it, I shorten the muscle first by positioning the arm into external rotation, find my depth and pin it, then have them move into shoulder extension and internal rotation to lengthen and stretch the tissue under pressure. G
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