Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
30-Day Splits Challenge Progress Update - Left Leg Pain Relief
6.6M viewsJan 1, 2023
TikTok30_days_progress
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
What are square splits?
6:11
What are square splits?
429K viewsFeb 27, 2021
YouTubeElena Shinohara
NOT MY LEGS CHALLENGE
8:19
NOT MY LEGS CHALLENGE
9.9M viewsJul 14, 2014
YouTubeJen Smith
How to do the Splits
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
NOT MY LEGS CHALLENGE!
6:31
NOT MY LEGS CHALLENGE!
98.7K viewsMar 16, 2020
YouTubeLife With Crystal and Rashelle
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
2:25
How To Quickly Master The Splits (HD)
471.4K viewsJul 15, 2011
YouTubewoahitsshilan
5:06
Sorellé- NOT MY LEGS CHALLENGE
40.5K viewsMar 30, 2016
YouTubeSorelle
7:39
NOT MY LEGS CHALLENGE
134.5K viewsNov 8, 2015
YouTubeSDK
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
2:49
How to Do a Split for BEGINNERS!
152.8K viewsSep 3, 2019
YouTubelinaflips
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
5:39
Not My Legs Challenge!
18.2K viewsSep 22, 2018
YouTubeTrinity Lobb
2:45
Not My Legs Challenge
4.3K viewsApr 9, 2016
YouTubeSis VS. Bro
5:33
Not My Legs Challenge
5.8K viewsFeb 28, 2015
YouTubeLife doesn’t have to be perfect to be powerful.💛
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
9:39
How to do the splits
268.2K viewsAug 14, 2018
YouTubeLexi Martinez
1:54
How to get your splits
5.9K viewsMay 12, 2018
YouTubeLeni P
5:55
Not my Legs Challenge
8.6K viewsSep 19, 2015
YouTubeconor dunn
14:48
Simple Way to Get a Full Split
849.8K viewsNov 26, 2018
YouTubeSimon Scher
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
7:03
Stretching with Visha - over splits
199.8K viewsFeb 23, 2015
YouTubeVisha Loo
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
9:58
Not My Legs Challenge
33K viewsSep 3, 2015
YouTubeAbbie R
2:54
Not My Legs Challenge
4.9K viewsNov 26, 2015
YouTubeJules Foley
12:31
How to get Flexible Legs Fast
9.1M viewsOct 17, 2020
YouTubeAnna McNulty
See more videos
Static thumbnail place holder