5 tips for dealing with OCD in public (from an ocd girlie) #ocd #ocdawareness
0:08
YouTubeNOCD
5 tips for dealing with OCD in public (from an ocd girlie) #ocd #ocdawareness
OCD can show up out of nowhere when you’re in public. One thought, one feeling, and suddenly it feels like you have to deal with it right now. And that sucks. Here are 5 things you can actually do in the moment: 1️⃣ Pause. That urge to fix it immediately is part of the cycle. Give yourself a second before you do anything. I know it sounds ...
10.5K views2 months ago
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