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20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
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1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
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10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
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15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
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20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
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10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
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15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
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10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
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10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
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8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif
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10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
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10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
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10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
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