Plantar Fascia Towel stretch
0:47
YouTubeNHS Ayrshire & Arran
Plantar Fascia Towel stretch
DescriptionThis exercise is aimed at stretching the plantar fascia. To begin place a towel around the ball of the affected foot, keep your heel in contact with the ground and avoid bending your knee. Pull the towel toward you until you feel the stretch in the bottom of your foot and back of your calf muscle. Hold the stretch for 20 seconds and ...
177.1K viewsMar 6, 2019
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