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Training Tip Tues: elevate your vibe, your life & your heels😉 Using a plate under your heels helps with • Squat depth • Hip mobility • Big juicy quads • Knee stability • Low back tension • Ankle mobility ... Did I mention big juicy quads? If you haven't tried elevating your heels I highly recommend it. And get ready for a PUMP. As Manolo Blahnik said: you put high heels on and you change. Get ready to change boo 😉 follow Miss Frizzle's School of Fitness for more - Frizzle 💃🤟 #leggains #squat
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