Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.7M viewsJul 23, 2015
YouTubeMark Connelly
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
263K viewsJan 19, 2017
YouTubeHamilton Health Sciences
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.5M viewsMar 1, 2014
YouTubeRelax for a while
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
726.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
28:28
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
134.8K views2 months ago
YouTubeSarah Lavender ASMR
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
45.5K views11 months ago
YouTubeHeadspace
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation for Anxiety & Sleep
1.6K views11 months ago
YouTubeRachel Richards Massage
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
167.4K viewsSep 8, 2025
YouTubeHeadspace
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder