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YouTubeThe Work-Out Zone sport
60 MIN FULL BODY PUMP 3.0 Strength Workout - With Dumbbells
Here it is... full body pump strength 3.0 A total body workout. You can perform the workout with a barbell or with dumbbells. You perform each exercise for 25 seconds. After the 30 second there will be a new movement. You have rest after each muscle group. Please remember that we all are different and that you can make this your OWN workout ...
13.1K viewsDec 30, 2023
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