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QB Agility Energy Transfer Training ⚡️ As a QB, your ability to throw, escape, and move the pocket depends on how quickly you can transfer energy from the ground up. Jump rope and speed hurdles are simple tools to train reactive strength, rhythm, and elastic energy in the lower half. Jump Rope • 100 total two-foot skips • Elevate heart rate • Stay light and rhythmic Speed Hurdle Hops (Single-Leg / Alternating) • 3×10 hops each leg • Load → explode → stick • Minimal ground contact Speed Hurdle St
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