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The iso-push exercise is one of the cornerstones of the run-specific isometric progression continuum. But how do you use if effectively? Where does it fit along that continuum? What even is the iso-push exercise and how is it performed across the ankle, knee and hip? We created the isometric strength training course with @alex.natera to answer questions like this. Isometrics is under-researched, despite literature going back years and years and some of the top coaches in the world utilising it i
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