Single Leg Russian Deadlift (RDL)
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YouTubeAnnika Michaels, PT, DPT
Single Leg Russian Deadlift (RDL)
Stand on one leg with dumbbell or kettlebell in opposite hand. Stand tall with lengthened spine and chin slightly tucked, then hinge at hips driving head forward and reaching pelvis back. Lift opposite leg and press heel behind you for counterbalance. Focus on pulling back up to standing from back of pelvis/hamstrings while maintaining a ...
979 viewsFeb 28, 2022
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