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In Class Variety: Warm up, Strikes, Tension, Holds (Trailer) The From the Mats category continues! As per our votes from the Silver & Gold tier members, this month showcases: IN-CLASS VARIETY: warm up, strikes, tension, holds This fascinating video category includes exclusive footage taken from the actual classes held at Systema HQ Toronto gym. Watch the captivating demos, sparring and fun moments – all the training as it was over the years. Get it directly From The Mats! ___ Be a part of the in
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Here's what's coming next month: 6 new material: - Posture & Form - Against Holds - Chapter 4: Breath-Movement Connection - Chapter 5: Body Form & Wall Squats - Relaxing Spine Rotation - 2 Exercises for Shoulders & Arms PLUS the Instructor Tier is launching on 07/07 - stay tuned for more details! Sign up to become a Systema Patron today: patreon.com/systemavasiliev Music by: JuliaVasiliev | Systema Vasiliev: Russian Martial Art
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