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Le sac de frappe, c’est du shadow boxing… - - Si tu as du mal à t’exprimer sur le sac de frappe. Que tu ne trouves plus d’inspiration. Que tes enchaînements tournent en boucle. Et que tes rounds te semblent stériles… Sache une chose : le sac, c’est du shadow-boxing avec un objet devant toi. Quand tu le vois comme ça, tout change. C’est ce que je dis à mes élèves. Car le jour où tu prendras un vrai coup au front, ce ne sera plus toi qui combattras. Ce seront tes automatismes. Et si ton entraîneme
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