Say It Arlyn Gale - Search Videos

The Arlyn Gale Band - The Arlyn Gale Band

The Arlyn Gale Band - The Arlyn Gale Band

14.1M viewsNov 12, 2021

Gale Sayers paid tribute to Brian Piccolo 50 years ago tonight

Gale Sayers paid tribute to Brian Piccolo 50 years ago tonight

Say “YUM” if you would eat this Chicken Alfredo Bake 🐔🤤 To make it: Thinly slice cabbage & add to a baking dish. Top with shredded chicken, Alfredo sauce & mozzarella. Bake @ 350F for 25-30 mins. Grate Parmesan on top & enjoy 🙌 Pro tip: I broiled mine for the last 2-3 mins. | Gale Lynn

Say “YUM” if you would eat this Chicken Alfredo Bake 🐔🤤 To make it: Thinly slice cabbage & add to a baking dish. Top with shredded chicken, Alfredo sauce & mozzarella. Bake @ 350F for 25-30 mins. Grate Parmesan on top & enjoy 🙌 Pro tip: I broiled mine for the last 2-3 mins. | Gale Lynn

20.3K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat these High Protein Reese’s Donuts 🍩😋🙌How to make themBlend 12 cup cottage cheese, 2 eggs, 2-4 tbsp cocoa powder, 1 tbsp me | Gale Lynn

Say “YUM” if you would eat these High Protein Reese’s Donuts 🍩😋🙌How to make themBlend 12 cup cottage cheese, 2 eggs, 2-4 tbsp cocoa powder, 1 tbsp me | Gale Lynn

39.1K viewsJan 28, 2025

FacebookGale Lynn

Say “YUM” if you would eat this easy pumpkin cheesecake 🍰🎃🙌How to make itBlend 2 oz cream cheese (softened) with 1 large egg, 2-3 tbsp pumpkin purée, | Gale Lynn

Say “YUM” if you would eat this easy pumpkin cheesecake 🍰🎃🙌How to make itBlend 2 oz cream cheese (softened) with 1 large egg, 2-3 tbsp pumpkin purée, | Gale Lynn

38.6K views11 months ago

FacebookGale Lynn

Gary and the Ariels - Say You Love Me

Gary and the Ariels - Say You Love Me

11.8M viewsOct 18, 2021

Say “YUM” if you would eat this Salsa Stuffed Chicken 🐔🔥🙌 How to make it: Mix 1/4 cup salsa, 1/4 cup shredded Mexican cheeee & 2 oz cream cheese. Set aside. Butterfly a chicken breast, coat with oil and taco seasoning. Stuff it with your salsa mix & secure with tooth picks. Bake @ 375F for 30 mins, take it out, top with jalapeños and more cheese. Put it back in until the cheese is bubbly & enjoy! This is one of the most delicious high protein dinner I’ve had. Let me know what you think if you

Say “YUM” if you would eat this Salsa Stuffed Chicken 🐔🔥🙌 How to make it: Mix 1/4 cup salsa, 1/4 cup shredded Mexican cheeee & 2 oz cream cheese. Set aside. Butterfly a chicken breast, coat with oil and taco seasoning. Stuff it with your salsa mix & secure with tooth picks. Bake @ 375F for 30 mins, take it out, top with jalapeños and more cheese. Put it back in until the cheese is bubbly & enjoy! This is one of the most delicious high protein dinner I’ve had. Let me know what you think if you

2K views4 months ago

FacebookGale Lynn

Say “YES” if you’ve ever struggled with snacky cravings 😩 The key for me was recognizing that as long as my goals are reasonable and I’m not losing a ton of weight in a short period of time, most of my “hunger” is just tasty food tricking me into wanting more. So saving most of my calories for dinner when my cravings are the strongest was a huge key. Because then I could affirm to myself that my stomach is FULL and no matter what my brain says nothing bad will happen if I only have one frozen y

21K views5 months ago

FacebookGale Lynn

Say YUM if you would eat this 10-Minute Air Fryer Sweet & Spicy Steak Dinner 🤤🙌🔥 What you need 1 cup steak, cut into thin strips 1 cup stir fry veggies 2 tbsp honey 2 tsp chili onion crunch oil 1 tbsp soy sauce 1/2 tsp of each: Garlic powder, Ginger powder, Salt & pepper How to make it 1. Toss all of your ingredients together. 2. Air fry @ 400F for 10 mins, shaking halfway. Enjoy! Pro tip: To keep this super low carb, just replace the honey with a keto-friendly brown sweetener 👍 | Gale Lynn

732 views5 months ago

FacebookGale Lynn

Say “YUM” if you would eat this Chicken & Veggie Sheet Pan Dinner 🐔😋 To make it: Bite size a chicken breast, slice onions & any veggies you like. Toss with oil & ranch seasoning. Top with Parmesan. Bake @ 400F for 20-25 minutes & enjoy 👌 This recipe is super easy and so delicious. You can also make it in the air fryer @ 400F for 10-12 mins to get an even quicker version 🙌 | Gale Lynn

19.3K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat this Crispy everything but the bagel hot pocket 😋🙌🥯 How to make it: Mix 2 oz cream cheese, 1/4 cup mozzarella & 1-2 tbsp everything bagel seasoning. Flatten 3 oz ground chicken between GREASED parchment paper & plastic wrap. Add your mix, fold it over using the parchment paper. Coat the top side with egg wash and Parmesan. Flip onto another piece of parchment paper, coat that side. Air fry @ 400F for 10 mins & enjoy! | Gale Lynn

37.3K views7 months ago

FacebookGale Lynn

Say “YUM” if you would eat these 3-Ingredient High-Protien Bagels 🥯🤤👌 What you need: 8 oz chicken, fully cooked & cooked 1/2 cup egg whites (or 3 whole eggs) 1/2 cup grated Parmesan 1 tsp baking powder Salt, pepper & everything bagel seasoning How to make them: 1. Preheat the oven to 375F & blend all ingredients. 2. Scoop into a greased donut pan. 3. Top with everything bagel seasoning 4. Bake for 15-20 mins. Pro tip: You can also use a muffin tin and just poke holes in the middle at the end.

36.6K views8 months ago

FacebookGale Lynn

Say “YUM” if you would eat this High Protein Deli Meat Lasagna 😋🙌 To make it: For the Sauce: Cook 3/4 lb ground beef with salt, pepper & Italian seasonings. Add half a jar of marinara towards the end and let it simmer. For the Ricotta: Mix 1/2 cup ricotta with an egg and a few tbsp of grated Parmesan. Layer sauce, ricotta, shredded mozzarella & sliced deli meat twice. Then top with sauce & mozzarella. Bake @ 375F for 25 minutes covered. Remove the cover and cook another 10-15 minutes (until ch

989 views8 months ago

FacebookGale Lynn

Say “YES” if you can eat an off-plan meal without it turning into a binge 🙌 If you’re still working on it, don’t give up! You got this ❤️🙏 | Gale Lynn

16.5K views7 months ago

FacebookGale Lynn

Say “YUM” if you would eat this High Protein Cheesecake Swirl Brownie 😋🍰🍫What you need13 cup cottage cheese1 large egg2 tbsp cocoa powder14 cup sweete | Gale Lynn

47.9K views11 months ago

FacebookGale Lynn

Say “YUM” if you would eat this 10-Minute Egg Roll in a Bowl! 😋 Ingredients: 24 oz ground pork 16 oz Cole slaw 1 cup chopped green onion 1/2 cup soy sauce 1 TBSP rice vinegar 1 tsp ground ginger 1 tsp garlic powder Instructions: 1. Cook your ground pork on medium heat until it browns. 2. Add remaining ingredients and cook to your preferred tenderness. Macros: recipe makes 6 servings Calories: 292 Fat: 22g Protein: 20g Net carbs: 3.5g Fiber: 1.6g This meal is so quick, easy & delicious 🤤 You ca

18.5K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat this easy Zucchini Lasagna 😋🙌 Grease a baking dish & add marinara, sausage, mozzarella, thinly sliced zucchini & Italian seasonings. Repeat & top with more cheese. Cover with foil and bake @ 375F for 30 minutes Take it out, remove the foil & put back in until the cheese on top is bubbly. (10-15 mins) This is such a quick and delicious dinner idea that only takes a few minutes to prepare 🙌 Pro tip: After slicing your zucchini, salt it heavily and pat dry to remove th

19K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat these Italian Enchiladas 🍕🤤 To make it: Mix 2 oz cream cheese, 4 oz mozzarella, 1/2 cup fully cooked ground beef, 2-3 tbsp diced peppers, 1-2 tbsp diced onions & 3-4 tbsp marinara. Roll it up into sliced ham, top with Parmesan and pepperoni slices. Bake @ 375F for 20 minutes. Or air fry @ 300F for 12-15 This is a super easy recipe that gets crispy on top and is so creamy and delicious on the inside! 🙌 | Gale Lynn

17.3K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat these Crispy Fish Sticks with Sriracha Mayo 😋🙌What you need1.5 cans of Wild Planet Sustainable & High Quality Albacore Tuna | Gale Lynn

31.9K viewsMay 2, 2025

FacebookGale Lynn

Say “YUM” if you would eat these Blueberry Cheesecake Pinwheels 🫐🍰😋 What you need 1 low-carb tortilla 2 oz cream cheese 2 tablespoons blueberries 1 tbsp sugar free white chocolate chips Allulose or sweetener of choice Melted butter How to make it 1. Spread your cream cheese over the tortilla 2. Add the blueberries, chocolate chips, and sprinkle with sweetener. 3. Roll it up tight, brush with butter, slice into pinwheels & air fry at 400F for 5-8 minutes. 4. Take them out and enjoy! | Gale Lyn

18.8K views5 months ago

FacebookGale Lynn

Say “YUM” if you would eat this Sfuffed Crust Pizza 🍕🤤 To make it, grab a large low carb tortilla. Fold mozzarella sticks into each side and secure with a toothpick. Add your favorite pizza toppings and bake @ 400F for 15-20 minutes. Take it out & enjoy 🙌 | Gale Lynn

18.1K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat these Smashed Broccoli Pizza Bites 🍕🥦 To make it: Steam a bag of broccoli & smash the florets on paper towels to remove the moisture. Add to a parchment lined baking sheet & add your favorite pizza toppings. Top with Parmesan to make them extra crispy. Bake @ 400F for 20 minutes, dip in marinara & enjoy 👌 | Gale Lynn

18.6K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat this Healthy Angel Food Cake 🍰🍓What you need:1 cup egg white powder1 cup water1 cup cottage cheese, blended1/4 cup allulose1 tsp vanilla extractPinch of saltHow to make it:1. Preheat your oven to 350F.2. Mix the egg white powder and water with an electric mixer until stiff peaks form (about 5 minutes).3. Fold in the blended cottage cheese, allulose, vanilla, and salt.4. Pour into a greased, parchment lined loaf pan. Bake for 30–40 minutes until golden and fluffy.5. L

21.6K views5 months ago

FacebookGale Lynn

Say “YUM” if you would eat these Pumpkin Pancakes 🥞🎃 What you need: 3/4 cup almond flour 1/2 cup Cottage cheese 1/4 cup pumpkin purée 2 eggs 1 tbsp melted butter unsalted 2 tbsp sweetener 1 tsp pumpkin pie spice 1 tsp vanilla extract 1 tsp baking powder How to make them: Combine all ingredients in a blender, pour into a pan on medium low with butter. Cook for a few mins on each side & enjoy! 😋 These pancakes are so delicious and super easy to make 👌 | Gale Lynn

17.6K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat these Crispy Chicken Curly Fries 🤤🔥🐔 What you need: 1 chicken breast 1 egg 1/2 tsp of each seasoning - salt, pepper, garlic powder, paprika, oregano & cayenne pepper. Optional: Ranch seasoning How to make them: 1. Blend all ingredients & scoop into a ziplock bag. Cut a tiny piece of the corner. 2. Squeeze out squigglies on parchment paper. 3. Air fry @ 360F for 10 mins. Take them out and enjoy! Saw this viral recipe everywhere and had to try it! Overall they were re

18.3K views5 months ago

FacebookGale Lynn

People say time heals. Maybe. But some aches don’t disappear they settle in, like grief you learn to carry. Co‑parenting has beautiful days and brutal ones. The hardest is watching your child be let down. That kind of heartbreak makes you wish you had a magic wand. Strength isn’t never crying; it’s letting your child see you stand back up. So I focus on what I can control: - Show up. - Be consistent. - Keep my word. - Remind our child that both their dad and I are here. - Love loud and put them

503 views4 months ago

FacebookArlyn Fargusson

Say “YUM” if you would eat this Chicken Teriyaki Air Fryer Dinner 😋🙌 Check out my book: Care Free Keto on Amazon for more recipes like this ❤️ To make it: Marinate chicken thighs in soy sauce, garlic, ginger & brown sweetener for 1-24 hours. Air fry it with the veggies of your choice @ 400F for 12-14 minutes. Take it out & enjoy! Pro tip: Instead of air frying the chicken & veggies together, steam your veggies in the bag first and then air fry them with the chicken for the last 5 minutes 👍 |

20.6K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat these Crispt Mozzarella & Tomato bites 😋🙌 How to make it: Slice tomatoes thinly, pat dry & salt. Add a slice of fresh mozzarella on top, cut them in half & wrap into a slice of ham. Coat in egg wash and Parmesan. Secure with toothpicks if necessary. Air fry @ 400F for 8 mins & enjoy! | Gale Lynn

17.7K views8 months ago

FacebookGale Lynn

Say “YES” if you love and respect your body enough to take care of it 🙏 If you’re still working on it, don’t give up 💯 it’s worth it in the end ❤️ | Gale Lynn

23.1K views4 months ago

FacebookGale Lynn

Say “YUM” if you would eat these cinnamon donut holes 😋🙌 To make them: Mix 1/4 cup Greek yogurt, 1/2 cup almond flour, 1/4 cup sweetener, 1 tsp baking powder & 2-4 tsp cinnamon Knead into dough & roll into small balls. Spray with oil & air fry @ 325F for 10 mins. Toss in melted butter & and cinnamon sweetener mix & enjoy!! | Gale Lynn

19.3K views4 months ago

FacebookGale Lynn

See more