2.4K views · 115 reactions | The power of practicing...
2:04
FacebookSelf-Compassion by Kristin Neff, Ph.D.
2.4K views · 115 reactions | The power of practicing...
Self-Compassion by Kristin Neff, Ph.D.. . The power of practicing self-appreciation. Self-appreciation is the term I use when applying the three components of self-compassion - mindfulness, common humanity and kindness - to our good qualities. We mindfully acknowledge our strengths, we remember that they are part of being human, and we kindly ...
2.5K views1 month ago
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