When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
3:25
When standing exercises are uncomfortable, try these moves t…
574.2K viewsMay 21, 2020
FacebookSilverSneakers
A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
205.2K viewsDec 28, 2021
FacebookSilverSneakers
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
69.2K viewsJun 9, 2021
FacebookSilverSneakers
Stronger muscles, better movement, more confidence — all in just 30 minutes! Follow along with this full-body strength workout you can tailor to your fitness level. Let’s get moving! 💥https://www.silversneakers.com/blog/ssc-strength-follow-along-workout/ | SilverSneakers
0:50
Stronger muscles, better movement, more confidence — all in just 30 m…
17K views10 months ago
FacebookSilverSneakers
30-Minute Strength Follow-Along Workout - SilverSneakers
30-Minute Strength Follow-Along Workout - SilverSneakers
Jun 18, 2019
silversneakers.com
You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers
5:41
You deserve to start your day strong. Here’s a workout to help y…
493K viewsAug 7, 2020
FacebookSilverSneakers
Yes, you can strengthen your upper body while sitting down! Get more chair exercises: http://bit.ly/SeatedArms. | SilverSneakers
0:15
Yes, you can strengthen your upper body while sitting down! Get mor…
140.8K viewsNov 13, 2018
FacebookSilverSneakers
4:34
Work your core on the floor! 💪 Core strength is key for good posture a…
346.9K viewsSep 24, 2020
FacebookSilverSneakers
16:35
These 10 exercises will help strengthen your lower body—all w…
41.2K viewsApr 23, 2021
FacebookSilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.2K viewsOct 5, 2021
FacebookSilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
FacebookSilverSneakers
1:57
Keep your knees, hips, and lower back healthy with this exercise. A…
514.5K viewsMar 24, 2017
FacebookSilverSneakers
7 Best Gym Machine Workouts For Seniors - SilverSneakers
Jun 21, 2024
silversneakers.com
12:08
Who says you can’t get a great workout from a seated position? J…
91.6K viewsApr 23, 2021
FacebookSilverSneakers
9:07
Pilates exercises are some of the best moves to strengthen your cor…
52.8K viewsApr 23, 2021
FacebookSilverSneakers
5:51
This total-body seated cardio circuit is designed to elevate your heart r…
468.2K viewsAug 3, 2020
FacebookSilverSneakers
0:39
🪑 Stretch, strengthen, and feel better from the comfort of your chair! Sil…
19.3K views6 months ago
FacebookSilverSneakers
11:35
Want to strengthen and tone your arms and shoulders? Follow alon…
28.9K viewsApr 23, 2021
FacebookSilverSneakers
The Chair and Ball Strength Circuit - SilverSneakers
Jul 23, 2020
silversneakers.com
22:44
Strengthen your whole body with this dumbbell workout that you ca…
87.3K viewsJul 5, 2021
FacebookSilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
silversneakers.com
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
14:15
💪 Build upper body strength and improve your mobility with this ea…
14.6K views10 months ago
FacebookSilverSneakers
30-Minute Walking and Strength Workout - SilverSneakers
Jun 13, 2019
silversneakers.com
13:14
You can squeeze in a full-body strength workout in a short amou…
105.5K viewsOct 19, 2021
FacebookSilverSneakers
7:46
Build strength and stability in your entire lower body with this 7-minu…
362.5K viewsSep 30, 2020
FacebookSilverSneakers
31:12
Set aside 30 minutes this weekend to build some muscle. | SilverSnea…
223.7K viewsMar 7, 2018
FacebookSilverSneakers
22:06
Everything you need to improve your overall strength, coordinatio…
53.9K viewsNov 17, 2020
FacebookSilverSneakers
22:52
Engage every muscle group and improve your overall fitness with t…
65K viewsNov 2, 2020
FacebookSilverSneakers
22:36
Tone and strengthen from head-to-toe with these functional exercise…
84.1K viewsNov 10, 2020
FacebookSilverSneakers
See more videos
Static thumbnail place holder