Staggered Sit To Stand - [P]rehab
theprehabguys.com
Staggered Sit To Stand - [P]rehab
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. Then stand back up. FEEL: You should feel the muscles in...
Aug 23, 2021
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