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You’re NOT losing fat by starving… you’re slowing your metabolism🔥 #fatloss #weightloss
You’re NOT losing fat by starving… you’re slowing your metabolism! 🔥 • Fat loss ≠ starving yourself • Extreme dieting slows metabolism through adaptive thermogenesis • Your body starts saving energy instead of burning fat • Less food + no resistance training = muscle loss + slower results • Lift weights. Increase protein ...
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