Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Here’s a workout to target your BICEPS TRICEPS 🎯πŸ’ͺ The session consists of 3 Supersets where you alternate between 2 exercises after each set πŸ”₯ Make sure you SAVE this post and try it for yourself πŸ™ 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎡 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯πŸ’ͺ The session consists of 3 Supersets where you alternate between 2 exercises after each set πŸ”₯ Make sure you SAVE this post and try it for yourself πŸ™ 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎡 Big Leagues by Vic Sage | Stephanie Sanzo
138.9K viewsAug 7, 2021
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Today’s workout was focused on the SHOULDERS + ARMS πŸ’ͺ This session had my upper body pumped !! Here’s the full workout for you to try it for yourself πŸ’• 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon
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Today’s workout was focused on the SHOULDERS + ARMS πŸ’ͺ This session had my upper body pumped !! Here’s the full workout for you to try it for yourself πŸ’• 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon
688K viewsDec 10, 2019
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Here’s a workout for the CHEST BACK πŸ”₯ Make sure you SAVE this post and try it for yourself πŸ™Œ 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❀️ https://linktr.ee/stephaniesanzo SONG 🎡 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
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Here’s a workout for the CHEST BACK πŸ”₯ Make sure you SAVE this post and try it for yourself πŸ™Œ 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❀️ https://linktr.ee/stephaniesanzo SONG 🎡 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
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Stephanie Sanzo - Upper Body Workout | Fitness Models
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Stephanie Sanzo - Upper Body Workout | Fitness Models
3.1K viewsSep 21, 2018
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Here’s another muscle group specific workout πŸ’ͺ As I mentioned in my previous post... For most people I would recommend either a Full Body or Upper / Lower Split πŸ’― However if you’re ready to transition into training singular muscle groups - then here’s an example Pull / Back Workout πŸ™ Warm Up Complex A) Rope Face Pulls x 10 B) Rope Straight Arm Pulldowns x 10 C) Rope Motorcycle Rows x 10 *Complete 3 Rounds (Focus on Activation) Main Workout 1) Barbell Bent Over Rows 5x8 2) Neutral Grip Lat Pul
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Here’s another muscle group specific workout πŸ’ͺ As I mentioned in my previous post... For most people I would recommend either a Full Body or Upper / Lower Split πŸ’― However if you’re ready to transition into training singular muscle groups - then here’s an example Pull / Back Workout πŸ™ Warm Up Complex A) Rope Face Pulls x 10 B) Rope Straight Arm Pulldowns x 10 C) Rope Motorcycle Rows x 10 *Complete 3 Rounds (Focus on Activation) Main Workout 1) Barbell Bent Over Rows 5x8 2) Neutral Grip Lat Pul
289.3K viewsOct 14, 2019
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: πŸ”₯My Build 24-Week Workout Program πŸ”₯Meal Plans πŸ”₯Recipes & Shopping Lists, πŸ”₯Plus So Much More! Get Started Today πŸ’ͺ www.stephaniesanzo.com/app | Stephanie Sanzo
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: πŸ”₯My Build 24-Week Workout Program πŸ”₯Meal Plans πŸ”₯Recipes & Shopping Lists, πŸ”₯Plus So Much More! Get Started Today πŸ’ͺ www.stephaniesanzo.com/app | Stephanie Sanzo
182.8K viewsAug 7, 2019
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1:53
I’m training LEGS x3 TIMES per week right now and this is one of my sessions… This was straight out of my NEW High Tension Glutes Challenge which just went live on my app LIFTit with Stephanie Sanzo πŸ€©πŸ‘ This walkthrough video will give you a little insight into the program - but you’re best to download the app and check it out for yourself with a 7-Day FREE trial πŸ“²πŸ€ #legsworkout #legdayworkout #gymworkout #gymmotivation | Stephanie Sanzo
38K views6 months ago
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1:04
Here’s a workout to target your BACK πŸ”₯⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids βœ…β£ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles πŸ’‘ ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
342.2K viewsMay 2, 2021
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Here’s my top 5 exercises for the biceps πŸ™πŸΌ There are some advanced movements in here as well as some classics πŸ’― Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . πŸ† #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
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Wishing you all a very Happy Easter !! πŸ£πŸ’œ Here’s a workout for you to try when you’re ready to return to training after the long weekend πŸ™ The session will target your BACK BICEPS πŸ”₯ 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎡 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
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FLEX OFF + Back & Biceps πŸ”₯πŸ’ͺ
124.3K viewsNov 30, 2021
YouTubeStephanie Sanzo
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SQUATS HAMSTRINGS These were the movements in this session: 1. Low Bar Squat 2. Paused Squat 3. Romanian Deadlift 4a. Seated Leg Curls 4b. Kettle Bell Swing SONG 🎧 Late Night Rose by Marc Vinyls You can find the full workout in my program BUILD 2.0 ⬇️ https://www.stephaniesanzo.com/ | Stephanie Sanzo
59.8K viewsMay 27, 2019
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I’ve tried this - tried that - tried everything. Fun fact about me .. I started my fitness journey at 22 years old as a cardio bunny 🐰 Eventually I moved into weight training and tried many different types of lifting (bodybuilding, powerlifting, olympic lifting, circuit training, HIIT training) πŸ’β€β™€οΈ After several years of experimenting - I eventually worked out my own style of training that worked the best for me πŸ’―. . My point is that everyone starts somewhere and I think that we all eventual
568.9K viewsJun 12, 2019
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Boulder Shoulder Workout πŸ”₯πŸ’ͺ
192.6K viewsJul 29, 2022
YouTubeStephanie Sanzo
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I get so many questions about this subject so I thought I’d do a quick video to try and cover some of the main differences between these two styles of deadlifts πŸ™πŸΌ Here’s a basic summary... . CONVENTIONAL DEADLIFT - More Bent Over Position w Less Bend in the Knees - Lower Back Hamstrings become more involved. . SUMO DEADLIFT - More Upright Position w More Bend in the Knees - Quads and Glutes become more involved. . I hope that helps and please let me know if there’s anything else you’d like to
33.7K viewsFeb 18, 2019
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No success will ever be achieved by seeking the approval of others .. the only approval you need is your own πŸ™πŸΌβ£ ⁣ This workout focused on the SHOULDERS TRICEPS πŸ”₯⁣ ⁣ 1. Seated Barbell Press 4x6⁣ 2. Close Grip Floor Press 4x8⁣ 3a. Scott Press 4x10⁣ 3b. Around the Worlds 4x10⁣ 4a. Overhead Tricep Extensions 4x12⁣ 4b. Neutral Grip Push Ups 4x12 ⁣ ⁣ SONG 🎡 I Got It by ATELLER (ft. LATASHÁ) http://stephaniesanzo.com/LIFTINGatHome | Stephanie Sanzo
184.7K viewsAug 20, 2020
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How this Aussie bodybuilding mum trains legs! πŸ˜²πŸ‘ŒπŸ» Credit: Stephanie Sanzo IG: @stephfitmum | Level Fitness
1.3M viewsAug 14, 2019
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
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TikTokstephaniesanzo
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STEPHANIE SANZO on Instagram: "Training Glutes & Hams in our New Teal Leggings πŸ‘πŸ™Œ Here’s the full workout if you want to give it a try !! 1. Hip Thrust 15,12,10,10,10 2. Bulgarian Split Squat 3x10ea 3. Single Side Leg Press 3x12ea 4. Hip Abduction 3x15ea 5a. Single Leg RDL’s 3x8ea 5b. Kneeling Single Leg Curl 3x15ea Be sure to follow us @yondit_official for updates on our upcoming launch - which will be going live in less than 36 hours 🀩πŸ”₯ #hamstringworkout #lowerbodyworkout #hipthrusts"
1.2M viewsMay 1, 2023
Instagramstephaniesanzo
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