Meet the sternocleidomastoid muscle!
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Meet the sternocleidomastoid muscle!
7.4K views8 months ago
YouTubeKenhub - Learn Human Anatomy
Sternocleidomastoid: lateral flexion of the neck and rotation of the head
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Sternocleidomastoid: lateral flexion of the neck and rotation of the head
6.2K views1 month ago
YouTubeAnatomyApp
Release the SCM Muscle!
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Release the SCM Muscle!
3.8M views1 month ago
YouTubeDr. Joe Damiani, PT, DPT
The Muscle That Moves Your Neck
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The Muscle That Moves Your Neck
4.4K views3 months ago
YouTubeHumanXplore
I’m Your Neck Muscle 👀 Meet the SCM | 3D Muscle Anatomy
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I’m Your Neck Muscle 👀 Meet the SCM | 3D Muscle Anatomy
1.1K views1 month ago
YouTubeI’m Muscle
Neck Muscles Explained: Sternocleidomastoid, Ligaments & Tendons | Anatomy Made Simple
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Neck Muscles Explained: Sternocleidomastoid, Ligaments & Tendons | Anatomy Made Simple
10.3K viewsSep 16, 2025
YouTubeVeritas Health
Sternocleidomastoid: flexion of the neck
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Sternocleidomastoid: flexion of the neck
4.2K views4 months ago
YouTubeAnatomyApp
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Release This Muscle For Relief
4.9K views1 month ago
YouTubeBlock Therapy - Changing Lives One Block At A Time
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Sternocleidomastoid Muscle 💪 #anatomy #meded #neckpain #medicaleducation #physio #ATC
352 views5 months ago
YouTubeMed Education
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How the Sternocleidomastoid Muscle Controls Head Rotation and Neck Movement
4.1K views11 months ago
YouTubeVeritas Health
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Sternocleidomastoid Stretch | Neck Mobility Stretch for Releasing Tension and Improving Posture
1.6K views3 months ago
YouTubeNEW Health & Wellness
0:47
DOUBLE CHIN? Fix it with this one muscle
1.8K views5 months ago
YouTubeLidia Kimberley
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😱 90% OF PEOPLE IGNORE THIS MUSCLE 👉 the Sternocleidomastoid (SCM) #antiaging #youth #lifting
795.6K viewsSep 20, 2025
YouTubeDr. Ales Ulishchenko
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#anatomy #muscle #medicine | anatomy
447K views2 weeks ago
TikTokresearchbydaya
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Understanding the Sternocleidomastoid in Anatomy
238K views11 months ago
TikTok_belmont_ik
0:24
The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tightness. Part 2: Activate 👉 From there, bring your head the op
535.6K viewsOct 3, 2025
TikTokdrjoedamiani
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The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
459.4K views10 months ago
TikTokchiropractorinlahore
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Facial Asymmetry: Understanding the Role of SCM
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TikToksagefacialtensionrelease
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Neck Muscle Stretch Tutorial for Pain Relief
456.6K viewsJan 6, 2023
TikTokadvancedchiropractic
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Effective Neck Lift Technique Before Surgery
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TikTokanastasiabeautyfascia
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