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Dr. Suraj Malhan, DO, MS on Instagram: "Most people massage the wrong muscles for headache. Here’s the suboccipital release, my go-to OMT technique to bring relief! @aoafordos #OMT #osteopathy #DO #headacherelief #massage"
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Head tension? Recovering from a neck/cranial injury? Learning to release your suboccipital muscles at home can help you find tons of relief. It can help get rid of tension around the base of your skull and prevent future headaches in addition to helping loosen the neck and head areas! Let me know in the comments what muscles you’d like a video on in this series! Also, for early access to these videos, the ability to request specific videos for your body, and access to exclusive content, follow m
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