Supine Shoulder Flexion with Stick | Perform Physio + Pilates
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YouTubePerform Physio Pilates
Supine Shoulder Flexion with Stick | Perform Physio + Pilates
Supine shoulder flexion with a stick is a gentle range of motion exercise performed lying down, using gravity to assist. Demonstrated by Amy at Perform Physio + Pilates. Great for early post-operative shoulder rehabilitation, frozen shoulder, and anyone with stiffness reaching overhead. How to do it: 1. Lie on your back with knees bent and feet ...
6 views2 weeks ago
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