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How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps
What is Surya Namaskar? Surya Namaskar is also known as Sun Salutation, and it is a sequence of 12 yoga asanas that are performed in a flowing sequence. Here are some potential benefits of practicing Surya Namaskar: What are the incredible health benefits of Surya Namaskar ? How does Surya -Namaskar help our health? · Improves flexibility ...
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