Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alternate side to side lunges with full range of motion straight arms overhead. Then add a rear leg lift, with a heel curl for the hamstrings. You can bring the weight in on he curl. Do 10 reps. For more complete workouts go to DesignYourFitPlans Then add a jump squat with overhead press. 10 reps. #instafit #progress #gymlife #shredded #cardio #fitnessaddicts #fitspiration #getfit #bunsofsteel #healthylife #fitnessmodel #fitpro #fitnessmo
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Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alter…
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Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel
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Quick body workout using pods and a weight. #webbworkouts #bunsof…
587 viewsDec 1, 2020
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Day 13, let’s go! No excuses for this one! Tricep dips are such an incredible move to tone, strengthen, and define the back of your arm! Modifications are given in the video so whether you are a beginner or more advanced, you can do this move! I want you to do 3 sets of 10! **** For all exercises: listen to your body- if it hurts, don’t do it! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see what options I have available to helpyou get strong a
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Day 13, let’s go! No excuses for this one! Tricep dips are such an incre…
4.8K viewsApr 24, 2021
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20-min Tabata workout! Grab your hand weights and let’s do this. For more workouts and access to all my VHS workouts go to DesignYourFitPlans.com You can cancel anytime! #homeworkouts #Quarantineworkouts #bunsofsteel | Tamilee Webb - Buns of Steel
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20-min Tabata workout! Grab your hand weights and let’s do this. Fo…
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It’s a fan favorite challenge today! Day 16 is all about abs! For my WebbWorkout Posse, go to the 30-minute ab video and do that! Watch the entire video and make sure you look carefully at the proper form and modifications to avoid any injuries. Pay attention to your lower back- make sure you are not arching it, and instead have a flat back against the ground. Do 3 sets of 15 for this challenge! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see
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It’s a fan favorite challenge today! Day 16 is all about abs! For my We…
20K viewsApr 27, 2021
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Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m
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Let’s get this week starting with some arms! In this workout we ar…
940 viewsFeb 18, 2022
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Good morning, everyone! Todays workout is an ASSets workout! The moves: 1. Isometric lunge with one legged deadlift 2. Add a toe tap up with bicep curl 3. Cross over curtsey, squat, hip thrust Don’t be afraid to add more weight! Do each move 10 reps for 3 sets! Make sure you do each side for the one-sided movements! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also s
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Good morning, everyone! Todays workout is an ASSets workout! Th…
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Happy Friday! Today’s workout is a wall workout! We all have a wall, s…
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How about some upper strength and AB work today? Using the #Halotr…
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Good morning! How is everyone doing? Today I wanted to share an…
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Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kick…
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Happy Wednesday my workout posse! Todays workout is fun and …
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