Stop Flaring Your Elbows on Dumbbell Press (Fix This Now)
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YouTubeThe Beast Within: Primal Fitness
Stop Flaring Your Elbows on Dumbbell Press (Fix This Now)
The dumbbell press form fix that saves your shoulders and actually builds your chest — elbow angle, tempo, and bracing explained. Stop flaring your elbows like a fucking pigeon. That dumps tension off your chest straight onto your shoulder joints. Keep it at 45 degrees, brace your core, control the descent, pause at the bottom. ⚔️ Fix ...
703 views1 month ago
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