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You SHOULD arch when you do a bench press. Even if your goal is the build the muscle. Of course the degree of arch should be different with a bodybuilding bench press compared to a powerlifting bench press, but arching your back, especially your upper back is what you SHOULD be doing if you want to build pecs. Arching protects your shoulders. Arching increases pec activation If you’re a powerlifter, arching a little bit harder decreases the range of motion which allows you to press more in compe
1:27
You SHOULD arch when you do a bench press. Even if your goal is the build the muscle. Of course the degree of arch should be different with a bodybuilding bench press compared to a powerlifting bench press, but arching your back, especially your upper back is what you SHOULD be doing if you want to build pecs. Arching protects your shoulders. Arching increases pec activation If you’re a powerlifter, arching a little bit harder decreases the range of motion which allows you to press more in compe
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Your Bench Press Form Is RUINING Your Posture 😨 Why is benching with an arch in your back a bad idea and why should you bench press with your feet elevated? #benchpress #lifting #posture #bodybuilding
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arch needs to get bigger😔😔 #gym #bench #powerlifting #foryoupage #fyp #fitness #225
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Bench press arch 101 with @jenthompson132 & stitch of @molliezach #bench #benchpress #gym #fitness #fit #athlete #workout #workoutplan #athlete #exercise #lifting #strong #powerlifting #bodybuilding #chestday
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TikToksquatuniversity
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✅ MAXIMIZE YOUR BENCH PRESS STRENGTH by following these 4 tips! 1) Retract your shoulder blades 2) Depress your shoulders 3) Arch your back 4) Plant your feet behind your knees For a full training plan with form tips, visit the link in my bio. #benchpress #benchpressing #benchpresstips #benchpressform #benchpresstechnique
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