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Por qué deberías trabajar el TIBIAL ANTERIOR? 🚨 ​En la rehabilitación de rodilla y tobillo casi siempre nos centramos en los cuádriceps, pero el tibial anterior es el verdadero guardián de tu marcha: ​🔹 Eleva la punta del pie: Evita que arrastres la pierna o tropieces al dar el paso. 🔹 Absorbe el impacto: Amortigua la carga en la rodilla cada vez que apoyas el talón. 🔹 Estabiliza el tobillo: Da seguridad en cada zancada. #rodilla #artroscopia #fisioterapia #menisco #tobillo
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