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eco.tonic | Wellness & Vitality on Instagram: "🌙 Step-by-step bedtime flow 1. Neck release (1 min) Slowly tilt your head from side to side, letting the ear approach the shoulder. Breathe deeply through the nose. This relieves neck stiffness and signals your body to slow down. 2. Shoulder rolls (1 min) Lift your shoulders up toward your ears, roll them back, then down. Repeat 10–12 times. It opens chest muscles and eases built-up tension from sitting or screens. 3. Knee-to-chest stretch (
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eco.tonic | Wellness & Vitality on Instagram: "5 Ancient Chinese Movements: Your Natural Path to Wellness and Longevity If the exercises don’t help, buy a new device with a 50% discount — link in bio."
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eco.tonic | Wellness & Vitality on Instagram: "🌿 Ancient Chinese Wellness: 4 Simple Exercises to Rejuvenate Your Body For centuries, Chinese masters have used gentle movements to heal the body from within. These four simple exercises support digestion, strengthen immunity, improve liver function, and awaken your inner vitality. Just a few mindful minutes each morning can bring back balance, energy, and youthfulness. ✨ If you want to improve your posture more quickly and reveal Discover y
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eco.tonic | Wellness & Vitality on Instagram: "5 Morning Exercises to Rejuvenate Your Body and Extend Youth 👉🏻If you want to improve your posture more quickly and reveal Discover your body’s potential — link in bio."
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eco.tonic | Wellness & Vitality on Instagram: "We share three simple bed exercises to keep your lower back, hips, and legs flexible, ensuring a light and confident gait as you age. Try these moves every morning: ✅ Thigh Hug & Swing – Hold your thigh and gently swing your leg up and down to release tension. ✅ Leg Extensions – Alternate straightening your legs upward to stretch and strengthen joints. ✅ Air Bicycle – Mimic cycling in the air to improve circulation and mobility. Doing these exercise
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