DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency - Total Immersion
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Swimmers a question 👆👆 Total Immersion swimming: are you interested in this or too off topic?? Big thanks to @deanhallofficial (so worth a follow here for his advice on the healing power of nature) for recommending I give it a go. I am late in life to front crawl and technique is such a journey & mindset is the big issue too especially out of the pool (I am@not a pool swimmer!). Any tips below please but let me know if this is something you would want me to report back on? #swim #openwater #to
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