IF YOU WANT TO GROW MUSCLE STOP LIFTING HEAVY WEIGHTS.... Do you feel like you keep lifting heavy but don't see the muscle growth you're looking for? ITS BECAUSE YOU CANT CONTROL THE WEIGHT There is a significant difference between MOVING weight and CONTROLLING weight A good way to know if you're lifting to heavy is to consider whether you can keep your muscles engaged throughout the whole movement If you can't- it's too heavy I can lift REALLY HEAVY WEIGHTS But I cannot CONTROL that heavy weigh
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Do you still believe this❓ — ❌ Women shouldn’t lift heavy. ✅ The more muscle you have, the more metabolically healthy you become no matter what gender you are. Proper weightlifting is the most researched and effective way of building and maintaining your muscle mass which is key to your overall health, high quality of life, and life longevity. After you’re past the beginner stage, lifting weights that are heavy for you is paramount. It is essentially what it takes to see results in changing your
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