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🔥 On today’s episode of “Trust Me, It’ll Change Your Life” — CREATINE If you’re not taking creatine yet… what are you even doing? I don’t care if you’re male, female, young, older — everyone (teenagers and up) should be taking 5g of creatine daily. ✅ Builds lean muscle ✅ Boosts brain health, memory, and cognition ✅ Helps after poor sleep or long work shifts ✅ Shown to support aging brains — even Alzheimer’s research is showing promise I’ve tried them all, and @try_create_ Creatine is hands down
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