Let’s talk waist-to-hip ratio. This simple measurement can tell us a lot about our metabolic and cardiovascular health—especially in midlife. Here’s how to measure it: 1. Measure your waist at the narrowest point (usually just above the belly button). 2. Measure your hips at the widest part (around the glutes). 3. Divide waist by hip = waist-to-hip ratio. For women, a healthy waist-to-hip ratio is below 0.85. Higher ratios can signal increased visceral fat, which raises the risk of heart disease

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