Dynamic Effort Method for Squats 🔺 Increase your squats by increasing your speed! 🔺 The Dynamic Effort Method is used to improve the rate of force development and explosive strength. To get the most out of the movement, you should lift the weight as fast as possible. Here are some 🔑 tips to consider next time you perform speed squats so you can get the most benefits out of them. 🔺 -Even though the weight is submaximal, treat it as a maximal load -If the speed is too slow, lower the bar weigh
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Dynamic Effort Method for Squats 🔺 Increase your squats by increasin…
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40 reactions · 12 shares | Here is a sneak of our flagship product from our static dynamic line. This is our first demo model and we will have more detailed information on how to use it and why these pieces of equipment are going to REVOLUTIONIZE the strength and conditioning equipment market , Exciting Times at Westside Barbell Special Strengths Equipment Stay Strong, Westside Barbell | WESTSIDE BARBELL The Official Fan Page | Facebook
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40 reactions · 12 shares | Here is a sneak of our flagship product fro…
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2.1K views · 24 reactions | Bands offer a convenient means for accommodating resistance and have become a staple for our Dynamic Effort Movements. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly. Get Your Bands Here: https://bit.ly/451huSJ #westsidebarbell #bands #conjugate #dynamiceffort #accomodatingresistance | WESTSIDE BARBELL The Official Fan Page | Facebook
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2.1K views · 24 reactions | Bands offer a convenient means for acco…
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⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. #westsidebarbell #conjugate #dynamiceffort #bench | WESTSIDE BARBELL The Official Fan Page
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Westside Barbell's NIGHT CREW!! Chris Spegal deadlifting 950lbs!! RAW!! Chris is well on his way to the fabled 1000lb Deadlift !!! | WESTSIDE BARBELL The Official Fan Page
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8.3K views · 235 reactions | Push up workouts  Louie has always...
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Just how easy is it to setup the Westside Black Basket? On sale for a limited time $139.99 / Regularly $169.99 | Dynamic Discs
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