🏋️‍♂️ The Anatomy of a Deadlift 🏋️‍♂️
0:28
YouTubeSciePro
🏋️‍♂️ The Anatomy of a Deadlift 🏋️‍♂️
Deadlifts are one of the most effective compound exercises, engaging multiple muscle groups for strength and stability: 🔹 Key Muscles Activated: Glutes: Power hip extension and drive the lift. Hamstrings: Stabilize and assist with knee flexion. Quadriceps: Help extend the knees during the lift. Erector Spinae: Maintain posture and spinal ...
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