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How to Do a Modified Plank | Core Stability for Beginners
0:30
How to Do a Modified Plank | Core Stability for Beginners
82 views10 months ago
YouTubeAlex McBrairty | Psych-Based Fitness & Friend…
How To Plank From Knee (Modified Plank)
0:13
How To Plank From Knee (Modified Plank)
188.3K viewsFeb 1, 2018
YouTubePureGym
How to do PERFECT (& Modified) Planks
1:00
How to do PERFECT (& Modified) Planks
13.2K viewsNov 6, 2017
YouTubeGet Healthy U - with Chris Freytag
Modified Plank With Progression – Your Exercise Solution (YES)
0:47
Modified Plank With Progression – Your Exercise Solution (YES)
5.6K viewsSep 13, 2021
YouTubeArthritis Foundation
Modified Plank
0:37
Modified Plank
7.9K viewsMar 6, 2019
YouTubeSunny Health & Fitness
Modified Plank Exercise | Beginner Core Workout | Postpartum Core Rehab
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Modified Plank Exercise | Beginner Core Workout | Postpartum Core Rehab
787 views2 months ago
YouTubeAngie The Trainer
Modified Plank | 2 Beginner Options
0:27
Modified Plank | 2 Beginner Options
174 views2 weeks ago
YouTubeJuliana | LuliLovesLife
0:58
How to do a modified side plank properly!
142 views3 months ago
YouTubeCat Bradshaw Training
0:14
How to: Modified plank exercise by the Women's Sports Medicine Program at Mass General
650 viewsDec 14, 2020
YouTubeMGHOrthopaedics
0:34
Modified Plank with Weight Move
21 views4 months ago
YouTubeBoston Sports Medicine Physical Therapy
0:33
Modified Copenhagen Plank: Stronger Core, Better Stability
928 viewsFeb 17, 2025
YouTubeRevo Physiotherapy and Sports Performance
0:26
Modified Front Plank: Core Strength Without the Strain!
1.3K views8 months ago
YouTubeDoctor Brent Bedford
2:22
High Plank Hold | Core Strength & Modified Plank Exercise Tutorial
256 views5 months ago
YouTubeLift With Michelle - Exercise Form Tutorials
2:14
Plank Modifications for Beginners!
27.7K viewsMar 28, 2020
YouTubeDr. Leigh Sierra
0:19
Modified planks aren’t weakness. Make sure to subscribe #fitness #workout #plank #modified
1.4K views3 months ago
YouTubeChristina Palmer
0:47
Master Your Modified Plank: Core Strength for Scoliosis #shorts
40 views3 months ago
YouTubeStrength and Spine
0:33
How To Do A MODIFIED SIDE PLANK #backpainrelief #corestrength #sideplank
158 views3 months ago
YouTubeRoseland Health & Fitness
0:39
Modified Side Plank + Hip Abduction (Banded Knees) Breakdown | Lateral Core & Hip Stability
92 views5 months ago
YouTubeZehring Physical Therapy
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