“Better Than Any Iron Tablet” #wait

Every woman needs to hear this. 👂 #feminineprobiotics #resultsmayvary #holistichealth #womenshealth

JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’

Replying to @Aireyy would make their wings much easier #beanie #bluetoothbeanie #bluecollar #tiktokholidayhaul