Ultimate Guide to Full Yoga Splits (Hanumanasana) + Top 10 Yoga Poses - The Yoga Nomads
Ultimate Guide to Full Yoga Splits (Hanumanasana) + Top 10 Yoga P…
Mar 9, 2022
theyoganomads.com
Here’s a tip for your standing splits! The goal is not to get your leg AS HIGH AS IT CAN GO, period. The goal is to get your leg AS HIGH AS IT CAN GO —- WHILE — mainting the integrity of the pose. In this pose, we want both hip points pointing down (square pelvis) So notice at which point your hip wants to OPEN to the side when you lift your leg — THAT right there is your edge. Find the highest point where you can lift your leg (use your butt muscles!), think about lifting from the INNER THIGH,
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Here’s a tip for your standing splits! The goal is not to get your leg AS …
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144K views · 2.1K reactions | If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this  #splits #middlesplits #yogatutorial | Abi Mills Yoga | Facebook
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144K views · 2.1K reactions | If splits is your goal, this is for you! This i…
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