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What Are The Basics Of Zazen Technique?

You’ve been doing these tongue exercises for months. Every 2 hours. Upward pull. Sideways pull. Holding your tongue on your palate. When you remember to do them? Your jaw feels better. Your posture improves. Your breathing gets easier. But the moment you stop thinking about it? Everything drops back. Here’s what nobody tells you: These exercises only work when you’re conscious. You can hold perfect tongue posture when you’re awake and focused. But 8 hours a night while you sleep? Your tongue dro