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10 Minute Daily Stretch (Full Body) for Tight Hips, Mobility, Flexibility, & Recovery. Beginner to Intermediate level! Hey Royals! I hope you find this video well and that it is able to help you properly prepare your body before each workout. feel free to hold these poses way longer than I am and add any extra movements that you would like. This video is simply a foundation of stretching to help prevent injuries and help you succeed on your fitness journey. Bookmark and repeat this stretch daily
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