What inositol actually is why I take it for PCOS: • Inositol is a natural compound your body already makes, also found in foods like fruit, beans, and grains • The most studied form for PCOS is a 40 to 1 blend of myo-inositol to D-chiro-inositol • Research shows this ratio can improve insulin resistance, help regulate irregular cycles, and lower androgen levels • Studies also show myo-inositol specifically helps reduce PCOS related acne by lowering insulin resistance and androgens, some seeing r
1:55
What inositol actually is why I take it for PCOS: • Inositol is a natural compound your body already makes, also found in foods like fruit, beans, and grains • The most studied form for PCOS is a 40 to 1 blend of myo-inositol to D-chiro-inositol • Research shows this ratio can improve insulin resistance, help regulate irregular cycles, and lower androgen levels • Studies also show myo-inositol specifically helps reduce PCOS related acne by lowering insulin resistance and androgens, some seeing r
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