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Dead Bugs Exercise
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Ok, dead bugs are one of my FAVORITE core exercises. 💪 And I'd choose them over crunches or bicycle crunches ANY day! But here's the thing... If you're not doing them correctly, you're missing out on some of their biggest benefits. Here are 3 mistakes I see all the time: 1️⃣ Not anchoring your back FIRST - Before you move your arms or legs, gently tuck your pelvis under and press your low back toward the floor. Then work to maintain that position as you move. (If it ever hurts your back to flex
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