BEGINNERS GUIDE TO KEGELS | Best Exercises for Urinary Incontinence
10:17
YouTubeDr. Melissa Oleson
BEGINNERS GUIDE TO KEGELS | Best Exercises for Urinary Incontinence
Always wondering if you are doing kegels correctly? Check out this beginners guide to kegels for the best exercises for urinary incontinence. You will learn the most important step to mastering how to build a strong pelvic floor. MORE RESOURCES: ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pelvic-floor/ My Fav Products ...
55.9K viewsOct 4, 2021
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