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MAGNESIUM HEALTH BENEFITS: - Taurate: heart and blood pressure - Threonate: brain and memory - Glycinate: relaxation and sleep - Lactate: digestion - Malate: energy and fatigue - Chloride: blood sugar and digestion - Orotate: heart - Sulfate: muscle soreness -BisGlycinate: relaxation and sleep I use glycinate and threonate. Generally 400 mg for men and 320 mg for women based on RDA. Take a night help with sleep. https://denwalker.com/ultrasound-providers.php Twitter=@drdenwalker YouTube: Dr. Den
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