Ignoring Foot Health? Mark Sisson Says You're Running a Risk - American Voter Polls News
Ignoring Foot Health? Mark Sisson Says You're Running a Risk - Ame…
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Do running shoes actually cause injuries? I would argue that most running shoes are not only not good for you—they’re potentially bad for you. They tend to encourage and forgive bad running form, which can exacerbate biomechanical issues. Here’s why: Restrictive Design: Running shoes encase your feet and scrunch your toes together, preventing the natural toe splay needed for every push-off, whether you’re walking, running, or sprinting. Too Thick: Most running shoes are too thick, causing you to
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Do running shoes actually cause injuries? I would argue that most r…
2.1K viewsJul 23, 2024
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Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
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Modern running shoes restrict natural foot movement. Even wid…
4.8K viewsJan 18, 2025
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I used to do silent runs in the Santa Monica hills with a bunch of guys in nothing but Speedos and running shoes. Learn more Sisson esoterica in this awesome podcast I did with the inimitable Kelly and Juliet Starrett from The Ready State. #liveawesome | Mark Sisson
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I used to do silent runs in the Santa Monica hills with a bunch of guys …
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Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
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Running every day isn’t necessarily a secret to health or longevity. Hu…
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Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
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Running or jogging every day isn’t the secret to longevity — walking i…
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Warning: You're wearing the wrong shoes! 80,000 people have ditche…
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For most people, running isn’t an effective weight-loss strategy and …
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Q:”You call out the fitness and running industries for promoting h…
4.6K viewsDec 27, 2024
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At Peluva, we believe modern footwear is doing more harm than …
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Embracing the Primal Blueprint: Movement simplified into three ke…
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After a tough workout, I focus on a few key strategies to boost my rec…
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
4.6K viewsOct 1, 2024
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My go-to fitness strategy is simple: move around often at a low level o…
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I started Peluva (@wearpeluva )with my son Klye to reinvent minimalis…
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Underrated or Overrated? Here are my takes: Resistance band worko…
28.4K views10 months ago
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Humans weren’t built for chairs, screens, and stillness. We were b…
15.6K views4 months ago
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Struggling with hunger while adjusting to a new diet like intermi…
7.1K viewsJan 14, 2025
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When I was a high-performance endurance athlete, I was wickedly …
14.1K viewsJul 17, 2024
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Most people think struggle equals progress but when it comes to fat …
2.5K views7 months ago
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We’re born to walk — not to run. Walking is the most natural, low-ri…
39.5K views8 months ago
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Minimalist footwear isn’t just about foot health—it improves movemen…
1.2K viewsFeb 18, 2025
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I’ve found that incorporating micro workouts into my routine is a gam…
31.7K viewsOct 17, 2024
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Overpronation often leads to a chain reaction of pain—knees, hips, an…
3.4K viewsJan 28, 2025
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We were born to walk barefoot—our feet are incredible, with well over …
2.1K viewsSep 11, 2024
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The goal isn’t to follow a rigid set of rules forever. It’s to become so di…
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
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Movement is life. The minute you stop moving, you start dying—it’s …
21.5K viewsSep 26, 2024
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For decades, footwear design hasn’t truly evolved. That’s why I create…
5.9K viewsDec 5, 2024
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