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30 Min Spring Equinox Yoga 🌸 | Awakening the Heart | Balance & Renewal Flow
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NEW on YouTube: 20 minute Full Body STANDING Yoga Flow (no mat needed!) 🙏🏼 https://youtu.be/qJs5IpktRII⁣ ⁣ We'll start with a short warm up for neck & hips then stretch into standing yoga poses from a challenging “Sun C” before repeating the yoga flow 1 breath, 1 movement. ⁣ ⁣ NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever.⁣ ⁣ Even though this is different than what you might be used to, it’s still quite challenging to your breath, mus
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3.2K views · 111 reactions | NEW VIDEO! 10 Minute Simple Yoga Flow This simple yoga routine repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body. The first video using my new set! Enjoy! | Sarah Beth Yoga | Facebook
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92K views · 396 reactions | Calling all you beautiful pregnant mamas! I've put together a great little yoga video you can watch right now, for FREE! It's not too tricky, and I promise you'll feel great after you've tried it  Go for it Mama! https://sarahbethyoga.org/5-minute-prenatal?dst=facebook | Sarah Beth Yoga | Facebook
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