Did you know you can join our free 21 Day Meditation for Weight Loss Challenge? Just tap here: https://www.thegabrielmethod.com/jointhe21challenge | The Gabriel Method - Jon Gabriel

1K reactions · 283 shares | Did you know that with the power of...

Believe it or not, the ability to visualize is not as important as simply practicing the visualization itself. P.S. Have you tried the free 21 Day Meditation for Weight Loss Challenge? Free21DayMeditation.com | The Gabriel Method - Jon Gabriel

Free visualization for you! Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good thing. Carrying extra weight could be a lifesaver. For many of us today, however, this is no longer the case. But not all stress can lead to weight gain. There is one particular type

19K views · 81 reactions | [GIFT] To help your body detoxify... If...

Mary J. Blige looks back and forward at the same time. She breaks down her collaborations with Jay-Z and Method Man, including the stories behind records that helped shape an era and the energy in those early studio rooms. From Wu-Tang nights at the Hit Factory to lessons learned about trust, leaks, and timing, Mary reflects on what those moments mean now. Then the conversation turns to the present. Mary talks about the newer artists catching her ear today, the ones she actually listens to, resp

4K views · 57 reactions | Over the years at The Gabriel Method we’ve...