How To Make DIY Weights! ( At Home Milk Jug Workout) [VIDEO]
How To Make DIY Weights! ( At Home Milk Jug Workout) [VIDEO]
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Want to stay in shape, but too lazy to go to the gym? Watch this full body workout that you can easily do at your home by just using water bottles. #FitTak | Fit Tak
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Want to stay in shape, but too lazy to go to the gym? Watch this full body workout that you can easily do at your home by just using water bottles. #FitTak | Fit Tak
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How to Use Water Jugs as Weights
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You don’t need a bunch of fancy equipment to get a great workout at home! Here I’m using a milk jug filled with water, but you could also fill it with sand, flour, or rocks to make it heavier. Curtsy lunges- hold jug at chest (as shown) or just use your own body weight. 10 reps per leg is the goal. If your knees don’t like lunges, substitute with a wall sit for 30 seconds to 1 minute. You can still hold the jug for a challenge Bicep curl- jug can be in both hands or one. If holding with both han
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