27K views · 983 reactions | By folding up a mat to put under the heel of your palm, you can reduce the extension required by your wrists to perform the push up or high plank position. This may seem like a small tweak, but it can really make a difference. Check out all the tips to help prevent wrist pain during push ups in this video blog post below: --> https://redefiningstrength.com/wrist-pain-with-push-ups-these-tips-and-exercises-will-help?sl=facebookpost | Redefining Strength | Facebook
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27K views · 983 reactions | By folding up a mat to put under the heel of your palm, you can reduce the extension required by your wrists to perform the push up or high plank position.
Redefining Strength. . By folding up a mat to put under the heel of your palm, you can reduce the extension required by your wrists to perform the push up or high plank position. This may seem like a small tweak, but it can really make a difference. Check out all the tips to help prevent wrist pain during push ups in this video blog post below ...
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